LEMONS

Agricola Gloria good fruit from the world.
The lemon is an excellent invigorating, remineralising and immune-stimulating citrus fruit thanks to the presence of thiamine, riboflavin, pantothenic acid, vitamin B6, potassium, calcium, iron, magnesium, phosphorus, copper, manganese and an excellent dose of vitamin C. This golden citrus fruit also has an antioxidant, alkalinising and detoxifying action, cleansing the body of toxins and preventing states of acidosis. In order not to lose any of its antioxidant vitamins and flavonoids, the lemon should be consumed immediately after cutting or squeezing, preferably raw. Lemon juice or slices to dress salads or vegetables gives dishes that extra touch of flavour. It is also excellent for marinating meat, fish or raw vegetables, mixed with extra virgin olive oil, black pepper and herbs (a mix that promotes iron assimilation, by the way). Lemon juice combined with honey turns into a sweet antiseptic and soothing syrup, excellent for cleansing the airways in case of irritation, coughs and catarrh. Prepare it as follows: heat a tablespoon of sunflower oil (or extra virgin olive oil) and mix it with 4 tablespoons of eucalyptus honey, add 5 tablespoons of freshly squeezed lemon juice and mix well. Take 1 tablespoon of the mixture, 4 times a day, as an adjunct to traditional therapy. This syrup can also be used to enrich infusions or herbal teas. It can be kept in the fridge.

Agricola Gloria Srl has collected this information published on various websites, and its sole purpose is to disseminate health advice and promote good practices in the consumption of fresh vegetables and fruit. It doesn’t in any way represent a cure and doesn’t replace medical advice, which should always be consulted before embarking on any dietary regimen.

Agricola Gloria Srl, has always marketed this precious and beneficial fruit, an effective aid to the health of us all for a very long time, selecting the best producers from all over the world.

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