Grapefruit

Benefits of grapefruit: use them for your health and well-being

Grapefruit tree belongs to the Rutaceae family; it is originally from China but is grown all over the world. This fruit boasts a place of honor in the list of the best foods for health, thanks to its load of vitamins (C in the head) and minerals, especially potassium. It is also accompanied by numerous antioxidant substances, such as flavonoids and carotenoids, with anti-tumor and anti-aging action, and citric acid, which stimulates the production of digestive enzymes, without making the stomach acid.

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