Benefits of strawberries: use them for your health and well-being
What do strawberries contain? This fruit contains many important nutritional elements: a significant amount of organic acids and antioxidant flavonoids, anti-fat calcium and magnesium, anti-wrinkle vitamin C and potassium diuretic. Strawberries have been included among the super anti-aging foods in the special ORAC (Oxygen Radical Absorbance Capacity) ranking drawn up by the USDA (the US Department of Agriculture), for the record content of antioxidant substances beneficial for health.
Nutritional values per 100g of strawberries
- Kcal 27
- Fats 0,40g
- Carbohydrates 5,3g
- Protein 0.9g
- Dietary fiber 1.6g